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3 Gentle Somatic Practices for Trauma
While I love an intense dance or shaking session to let out deep-rooted emotions and trauma, it's not required and sometimes not even...
alisaxelaine
2 min read
Somatic Therapy vs Talk Therapy: What’s the Difference (and Which One Do You Need?)
You’ve talked it through. So why are you still stuck? Traditional therapy helps many people understand their past and make sense of their...
alisaxelaine
2 min read
Why One-on-One Somatic Therapy Is Worth It—Even with All the Free Info Online
You've tried the free somatic tools. You've saved the posts. You have the info, but you still come back looking for more. Here's why 1:1 support is worth it.
alisaxelaine
2 min read
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